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You Can Do It!
Posted By:  Ashley Meuser
Thursday, June 29, 2017

June is Employee Wellbeing Month!

A one hour workout is just 4% of your day.  You can do it.

Stop making excuses, and start scheduling and making it happen.  Looking for ideas?  Set the alarm and go for a run before work, walk on your lunch break, hit the gym before dinner, or try a hot yoga class before catching some zzzz's.  The options are endless, pick your favorite way to destress and commit to your own health and happiness today. 


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  • Nutrition
  • Exercise
    • 06/29/2017 - You Can Do It!
    • 10/21/2016 - Try a New Workout
    • 07/20/2016 - National Parks and Recreation
    • 05/13/2016 - Bike to Work Day!
    • 05/05/2016 - Employee Health & Fitness Mont
    • 04/06/2016 - Happy National Walking Day!
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