Locate Physician  |  Employee Login  |  Client Portal
    
   
 
 
 
 

IronRoad

Blog

 

You Can Do It!
Posted By:  Ashley Meuser
Thursday, June 29, 2017

June is Employee Wellbeing Month!

A one hour workout is just 4% of your day.  You can do it.

Stop making excuses, and start scheduling and making it happen.  Looking for ideas?  Set the alarm and go for a run before work, walk on your lunch break, hit the gym before dinner, or try a hot yoga class before catching some zzzz's.  The options are endless, pick your favorite way to destress and commit to your own health and happiness today. 

   
 blog  




 
 
Subscribe To Our Blog

Blog Categories

  • Exercise
    • 06/29/2017 - You Can Do It!
    • 10/21/2016 - Try a New Workout
    • 07/20/2016 - National Parks and Recreation
    • 05/13/2016 - Bike to Work Day!
    • 05/05/2016 - Employee Health & Fitness Mont
    • 04/06/2016 - Happy National Walking Day!
  • Lifestyle
  • Nutrition
 
 

Home | About Us | Nutrition | Exercise | LifestyleUpcoming Events |  Newsletters  |  Privacy Policy & Terms of Use  |  Contact Us

Copyright © 2019 - IronRoad. All rights reserved.