Try a New Workout
Friday, October 21, 2016
Try a New Workout Routine This Month!
Are you in a rut with your workout routine? Our clients are constantly trying new and innovative workouts, mixed with traditional training methods. These deliver sweat-inducing sessions, good results, and fitness that is fun! Try to fit some of these exercise classes/concepts into your workout routine.
- 9 Round
– This 30-minute full-body kickboxing class incorporates functional, interval,
cardiovascular, and circuit training regimens.
Each day there are 9 new stations that you rotate through so that you
never get bored. A trainer is with you each challenge to motive and push you to
reach your goals.
– In 50 minutes, you climb, jog, sprint, dance, and break through new
boundaries on your bike. CycleBar is
indoor cycling re-invented with inspirational coaching, high-intensity music
and a full-body workout (including hand weights and core work).
Barre – In just 55 minutes, Pure
Barre engages your entire body by targeting the hips, thighs, seat, abdominals,
and arms. It is a low-impact exercise
that protects your joints. It involves a
strength section, followed by a stretching section to aide in creating long,
Theory – This 60-minute class uses the science of heart-rate-based
treadmill interval training, the efficiency of indoor rowing for power, and the
proven concept of weight training blocks to create the fitness level and body
Reformer – This workout is done on
a Reformer, but uses the Pilates exercise technique for a challenging and intense individual- or class-based routine. The Reformer offers the ability to achieve
long, strong muscles without the bulk, and develops core strength and better
– While CrossFit challenges the world’s fittest, the program is designed for
universal scalability, making it the perfect fit for any committed individual
(regardless of experience). This
community-driven workout focuses on functional movements that are constantly
varied at high-intensity.
– This craze excites many because it is a safe, low-impact, high-intensity
workout. When done correctly, this full-body
workout targets about 85% of your muscles (quads, hamstrings, glutes).
Looking for more? Check out the IronRoad Wellness October newsletter for a Turkey Trot 5k training program!
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06/29/2017 - You Can Do It!
10/21/2016 - Try a New Workout
07/20/2016 - National Parks and Recreation
05/13/2016 - Bike to Work Day!
05/05/2016 - Employee Health & Fitness Mont
04/06/2016 - Happy National Walking Day!