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Chicken and Feta Tabbouleh
Posted By:  Ashley Meuser
Monday, August 22, 2016

Try this high-performance recipe -

Chicken and Feta Tabbouleh!

  • Serves: 4
  • Ingredients:
    • 3/4 cup bulgur
    • 1 cup boiling water
    • 2 cups chopped skinless, boneless chicken breast
    • 1 cup plum tomato, chopped
    • 1 cup English cucumber, chopped
    • 3/4 cup fresh parsley, chopped
    • 1/2 cup (2 oz) crumbled feta cheese
    • 1/3 cup green onions, finely chopped
    • 1/4 cup fresh mint, chopped
    • 2 Tbsp fresh lemon juice
    • 1 Tbsp extra-virgin olive oil
    • 1 tsp minced garlic
    • 1/4 tsp salt
    • 1/4 tsp ground cumin
    • 1/4 tsp black pepper
  • Directions:
    1. Place bulgur in a medium bowl; cover with 1 cup boiling water.  Let stand 15 minutes or until liquid is absorbed.
    2. Combine chicken and remaining ingredients in a large bowl.  Add bulgur to chicken mixture; toss gently to combine.
    3. Serve in a whole grain wrap or whole grain pita.  Or, serve in a salad and have a piece of fruit on the side.
  •  blog


    Check out the IronRoad Wellness August newsletter for tips on preparing a healthy lunch, critical for high work performance.





     
     
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      • 08/23/2016 - Creating healthy lunches!
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