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Check out the April Wellness newsletter!
Posted By:  Ashley Meuser
Tuesday, April 19, 2016

April is Stress Awareness Month, so we're ready to help you stress-bust!

Check out the April Wellness newsletter here - http://ironroadwellness.com/page/april-2016-newsletter

Some highlights from the month's newsletter:
  • Employees who exercise regularly during their workday get a cognitive uplift of 23%.
  • Eating breakfast can increase your metabolism by about 30%.
  • Employees who don't get enough sleep are 32% less productive at work.
  • Being able to instantly respond with sarcasm is actually a sign of a healthy brain.
  • 40% of stressed people overeat or eat unhealthy foods.
  • 75% of Doctor's visits are for stress-related ailments.
  • 60% of all human illnesses and diseases are due to stress.
  • Start pedaling!  Pedaling at only 1 revolution per second at resistance level 3 raises your energy expenditure by 100%.  Research shows that just 23 minutes of pedaling per day could have significant health benefits.  
  • Laughter relaxes your whole body.
  • Laughter boosts the immune system.
  • Laughter triggers the release of endorphins.
  • Laughter protects the heart.
Have a great month!  If you have any questions, please contact Ashley (ashley@ironroad.us).



 
 
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    • 06/29/2017 - Relax & Recharge!
    • 10/29/2016 - Get rid of the Halloween candy
    • 10/21/2016 - Breast Cancer Awareness Month
    • 07/20/2016 - Stay Healthy, Stay Hydrated!
    • 06/15/2016 - June is UV Safety Month!
    • 04/19/2016 - Check out the April Wellness n
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