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The Path Toward Wellness

Which Is the Health-Buster?

Dairy Queen Cookie Dough Blizzard (Large)

OR

2 McDonald’s Big Mac

 
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The Path Toward Wellness

Starting down the right path toward wellness doesn’t have to be difficult. There are different guidelines to help you find your way while following that path. IronRoad is there to help you take the first steps toward being healthy with the right nutrition.

Not only can eating right give people enough energy to run the big race or score the goal in the company soccer game, but it can also give employees enough energy to be productive during the workday. While some employers and employees may feel that that they don’t have enough time to eat properly during a busy day at work, that isn’t the case when using nutritional guidance and tips from IronRoad.

We know that grabbing up a burrito to go or getting a burger through the drive-thru can be tempting when you’re tired or when you’re short on time. But, learning about nutrition and how making your own meals is healthier for you allows you to be healthy now and be even healthier in the long run. And, making your own meals doesn’t have to take as much time as you think.

Portion control is one key, and with our nutrition programs, we can help you and your business learn while that bag of chips is light, it isn’t the best for you. Eating everything in correct portions is among some of the first steps to take when starting down the path toward wellness. Also among the first steps you should take is putting down that bag of chips all together, and go for some fruit or vegetables instead.

With the nutrition programs we offer for you at IronRoad, you will learn how to improve your diet for years to come. Encouraging healthy eating among employees will lead to good nutrition and better health. And having good nutrition in a healthy diet can prevent or lower the risk of chronic diseases and illnesses, effectively making your workforce healthier (which means they won’t be taking as many sick days!).

Investing in proper nutrition for you and your company not only benefits the company, but it will benefit the longevity of everyone’s lives. Eating well is just one factor in helping achieve complete wellness; Lifestyle factors and Exercise also contribute to healthy living.
 

Featured Recipe



 
Grilled Pesto Chicken and Tomato Kebabs

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