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Food Labels

 
The Path Toward Wellness

Which Is the Health-Buster?

Smoothie King The Hulk Strawberry Smoothie (Small)

OR

12 Buffalo Wild Wings

 
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Reading and Understanding Food Labels

The nutrition label on your food is your guide to healthy eating. There are 2 sections of the nutrition label that are beneficial and important to look at for your health - the nutrition facts, and the ingredients.

The Nutrition Facts

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The Ingredients

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ironroad wellness,nutrition, exercise, lifestyle



Featured Recipe

Mediterranean Chicken with Rosemary Orzo
 
Mediterranean Chicken with Rosemary Orzo

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