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Food Labels

 
The Path Toward Wellness

Which Is the Health-Buster?

Cheesecake Factory Grilled Chicken and Avocado Club

OR

1 WHOLE Carton Breyer’s Mint Chocolate Chip Ice Cream
 
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Reading and Understanding Food Labels

The nutrition label on your food is your guide to healthy eating. There are 2 sections of the nutrition label that are beneficial and important to look at for your health - the nutrition facts, and the ingredients.

The Nutrition Facts

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The Ingredients

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Baked Zucchini Sticks

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