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Which Is the Health-Buster?

Smoothie King The Hulk Strawberry Smoothie (Small)

OR

12 Buffalo Wild Wings

 
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We Keep You Informed!

Developing healthy nutrition, exercise, and lifestyle habits is important to live a long, healthy life. Unfortunately, the field of health and wellness is always changing, and not everything published on the internet is accurate and reliable. IronRoad wants to provide you with up-to-date accurate articles and research to help you make habit changes that are best for your overall health.

Just a Half Hour of Lost Sleep Linked Weight Gain
http://consumer.healthday.com/diabetes-information-10/misc-diabetes-news-181/just-a-half-hour-of-lost-sleep-linked-to-blood-sugar-issues-697091.html
             
The Extra Cost for Extra Weight for Older Adults
http://www.medpagetoday.com/Geriatrics/GeneralGeriatrics/50293
             
Reducing Blood Pressure Lowers Risk of Diabetes Complications
http://well.blogs.nytimes.com/2015/02/11/reducing-blood-pressure-lowers-risk-of-diabetes-complications/?ref=health

Smoking's Toll on Health is Even Worse Than Previously Thought
http://www.nytimes.com/2015/02/12/health/smokings-health-toll-worse-than-previously-thought-study-says.html?ref=health&_r=0

Effects of Excess Sodium on Appearance & Health (infographic)
http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/The-Effects-of-Excess-Sodium-Infographic_UCM_454384_SubHomePage.jsp

Does Exercise Really Make us Smarter?
http://well.blogs.nytimes.com/2014/11/19/does-exercise-really-make-us-smarter/?_r=0

Omega 3 Reduces the Craving for Smoking
http://www.sciencedaily.com/releases/2014/11/141106101903.htm

Gluten-Free isn't Necessarily "Healthier" for Those Without an Intolerance
http://www.foodnavigator.com/Market-Trends/Gluten-free-diet-not-healthier-for-non-sufferers

Omega 3 Health Benefits
http://www.sciencedaily.com/releases/2014/11/141117174524.htm

6 Nutrition Facts That May Surprise You
http://www.chron.com/news/health/article/Six-nutrition-facts-that-may-surprise-you-5901786.php

Eggs and Cholesterol/Heart Health - How many eggs can I eat?
http://well.blogs.nytimes.com/2014/11/14/ask-well-how-many-eggs-can-i-eat/?ref=health&_r=1

Vegetables for Infants
http://www.eurekalert.org/pub_releases/2014-11/uol-phk111214.php

Sugar Contributing to High Blood Pressure
http://www.medicalnewstoday.com/articles/286795.php

Friends and Family Influence Your Health
http://www.dsm.com/campaigns/talkingnutrition/en_US/talkingnutrition-dsm-com/2015/01/friends_and_family.html
 
 

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