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Eggs

-n-Oats

 

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  Recipe by Spark Recipes

Serves: 1

Ingredients:

  • 1 whole egg
  • 2 egg whites
  • ½ cup rolled oats (Quaker Oats)
  • 2 oz skim milk (just more than a splash)

Directions:


Add all ingredients to bowl, mix well.

Spray non-stick spray (Pam, for example) in a skillet or frying pan.

Add all ingredients; scramble as you would with ordinary eggs.

When eggs-n-oats reach desired texture (just like scrambled eggs--wet, dry, somewhere in between), remove from heat, plate.

There are a lot of options for seasoning. For savory – use a combination of green onions, cayenne pepper, hot sauce, and a Moroccan spice blend. For sweet – use a combination of honey, berries, bananas, cinnamon, Truvia, etc. Nutrition facts are only for ingredients listed above in recipe, so watch how many food additions you make. Spices and seasonings are a great way to add flavor without the extra calories!
  IronRoad - Eggs-n-Oats

Nutrition Facts 
1 serving
Amount Per Serving
Calories
93
Total Fat
0.5 g
     Saturated Fat
0.1 g
     Polyunsaturated Fat
0.1 g
     Monounsaturated Fat
0.1 g
Cholesterol
0.4 mg
Sodium
204 mg
Potassium
79 mg
Total Carbohydrate
24 g
     Dietary Fiber
1.7 g
     Sugars
14.1 g
Protein
3.0 g
 
 

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