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Crustless Smoked 

Turkey and Spinach Quiche

 

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  Recipe by MyRecipes

Serves: 8

Ingredients:

  • Cooking spray
  • 4 ounces cubed smoked turkey ham (Jennie-0)
  • ½ cup chopped onion
  • 1/8 teaspoon freshly ground black pepper
  • ¾ cup (3 ounces) shredded Swiss cheese, divided
  • 1 cup fresh baby spinach leaves
  • 1 cup fat-free cottage cheese
  • ½ cup evaporated fat-free milk
  • ¼ cup (1 ounce) shredded reduced-fat cheddar cheese
  • 2 large eggs
  • 2 large egg whites
  • ½ cup all-purpose flour (about 2¼ ounces)
  • 1 teaspoon baking powder

Directions:

Preheat oven to 350°

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add ham, onion, and pepper to pan; sauté 4 minutes or until ham is lightly browned.

Sprinkle ¼ cup shredded Swiss cheese in a 9-inch pie plate coated with cooking spray. Top with ham mixture.

Combine remaining ½ cup Swiss cheese, spinach, and next 5 ingredients (through egg whites) in a large bowl; stir with a whisk.

Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and baking powder in a small bowl, stirring with a whisk. Add flour mixture to egg mixture, stirring with a whisk until blended. Pour egg mixture over ham mixture. Bake at 350° for 45 minutes or until a knife inserted in center of quiche comes out clean.
  Crustless Smoked Turkey and Spinach Quiche

Nutrition Facts 
1 serving
Amount Per Serving
Calories
152
Total Fat
5 g
     Saturated Fat
2.8 g
     Polyunsaturated Fat
0.5 g
     Monounsaturated Fat
1.3 g
Cholesterol
68 mg
Sodium
427 mg
Potassium
-- mg
Total Carbohydrate
11.2 g
     Dietary Fiber
0.5 g
     Sugars
-- g
Protein
14 g
 
 

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