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Italian 

Sausage & White Beans

 

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  Recipe by Spark Recipes

Serves: 8

Ingredients:

  • 12 oz. Italian Turkey Sausage
  • cooking spray
  • ½ c chopped green bell pepper
  • ½ c chopped onion
  • ½ tsp minced garlic
  • 1 tsp dried oregano
  • 19 oz. can cannellini beans (drained)
  • 2 - 14.5 oz can diced Italian-style tomatoes (one drained, one un-drained) 

Directions:

Remove casings from sausage

Heat a large skillet coated w/cooking spray over medium-high heat. Add bell pepper, onion, and garlic. Sauté 3 minutes

Add sausage and cook 8 minutes or until browned and crumbled.

Stir in oregano, beans, and tomatoes. Reduce heat to medium-low. Cook 5 minutes or until thoroughly heated.
  Italian Sausage & White Beans

Nutrition Facts 
1 serving
Amount Per Serving
Calories
169
Total Fat
5.0 g
     Saturated Fat
0.0 g
     Polyunsaturated Fat
0.1 g
     Monounsaturated Fat
0.0 g
Cholesterol
0 mg
Sodium
62 mg
Potassium
152 mg
Total Carbohydrate
6.0 g
     Dietary Fiber
6.0 g
     Sugars
1.8 g
Protein
9 g
 
 

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