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Mediterranean 

Chicken with Rosemary Orzo

 

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  Recipe by Spark Recipes

Serves: 4

Ingredients:

  • 1 lb boneless, skinless chicken breast
  • 2 cloves garlic
  • 1 can (14.5 oz) Campbell's Low Sodium Chicken Broth
  • ½ cup water
  • 1 tsp (or more to taste) dried Rosemary (or 1 Tbsp fresh)
  • 1 tsp (or more to taste) Italian Seasoning
  • ½ tsp salt
  • 1 ½ cup (2 med) zucchini, sliced and quartered
  • 3 plum tomatoes or 1 ½ cups red ripe tomatoes
  • 1 medium bell pepper (any color)
  • 8 oz (1 1/3 cups) orzo, Barilla, uncooked

Directions:

Spray 10-inch skillet with cooking spray; heat over medium-high heat. Add chicken; stir-fry about 5 minutes or until brown.

Stir in garlic, pasta and broth. Heat to boiling; reduce heat. Cover and simmer about 8 minutes or until most of the liquid is absorbed.

Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer about 5 minutes, stirring once, until bell pepper is crisp-tender and pasta is tender.
  Mediterranean Chicken with Rosemary Orzo

Nutrition Facts 
1 serving
Amount Per Serving
Calories
364
Total Fat
2.8 g
     Saturated Fat
1.4 g
     Polyunsaturated Fat
0.4 g
     Monounsaturated Fat
0.4 g
Cholesterol
68 mg
Sodium
639 mg
Potassium
800 mg
Total Carbohydrate
50 g
     Dietary Fiber
4 g
     Sugars
2.2 g
Protein
36 g
 
 

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