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Baked 

Salmon Dijon

 

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  Recipe by Spark Recipes

Serves: 6

Ingredients:

  • 1 cup fat free sour cream
  • 2 tsp dried dill
  • 3 Tbsp scallions, finely chopped
  • 2 Tbsp Dijon mustard
  • 2 Tbsp lemon juice
  • 1 ½ lb salmon fillet with skin, cut in center
  • ½ tsp garlic powder
  • ½ tsp black pepper
  • As needed fat free cooking spray

Directions:

Whisk sour cream, dill, onion, mustard, and lemon juice in small bowl to blend.

Preheat oven to 400 degrees F. Lightly oil baking sheet with cooking spray.

Place salmon, skin side down, on prepared sheet. Sprinkle with garlic powder and pepper, then spread with the sauce.

Bake salmon until just opaque in center, about 20 minutes.
  Baked Salmon Dijon

Nutrition Facts 
1 serving
Amount Per Serving
Calories
211
Total Fat
5.1 g
     Saturated Fat
0.8 g
     Polyunsaturated Fat
2.0 g
     Monounsaturated Fat
1.45g
Cholesterol
83 mg
Sodium
287 mg
Potassium
499 mg
Total Carbohydrate
5 g
     Dietary Fiber
0.9 g
     Sugars
2.8 g
Protein
31 g
 
 

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