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Almond 

Chicken Salad with Asparagus 

 

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  Recipe by: Spark Recipes

Serves: 4

Ingredients:
  • 2 cups asparagus tips, diagonally cut
  • ½ cup plain, non-fat yogurt
  • 1 teaspoon curry powder
  • 1 teaspoon fresh lemon juice
  • ¼ teaspoon salt
  • 1/8 teaspoon fresh ground pepper
  • 12 ounces cooked skinless, boneless chicken breast, chopped
  • ½ cup red bell pepper, seeded and chopped
  • ¼ cup fresh cilantro, chopped
  • 2 Tbsp sliced almonds, toasted
  • Spinach leaves

Directions:

  1. Steam asparagus for 2 minutes or until crisp-tender.
  2. In a medium bowl, whisk together the yogurt, curry, lemon juice and salt.
  3. Add asparagus, chicken, bell pepper, cilantro and almonds and toss to coat.
  4. Serve over spinach.


  Almond Chicken Salad with Asparagus

Nutrition Facts
1 serving
Amount Per Serving
Calories
162
Total Fat
4.1 g
     Saturated Fat
0.8 g
     Polyunsaturated Fat
1.0 g
     Monounsaturated Fat
1.7 g
Cholesterol
53.3 mg
Sodium
240 mg
Potassium
551 mg
Total Carbohydrate
8 g
     Dietary Fiber
2.6 g
     Sugars
2.5 g
Protein
24 g
 
 

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