Locate Physician  |  Employee Login  |  Client Portal


Zucchini Sticks


Recipe Categories



Which Is the Health-Buster?

T.G.I. Friday’s Pecan-Crusted Chicken Salad


6 Taco Bell Crunchy Taco

Learn More >>
  Recipe by SkinnyTaste

Serves: 3


  • 3 medium zucchini sliced into 3" x ½” sticks
  • 1 large egg white
  • 1/3 cup seasoned whole wheat bread crumbs
  • 2 tablespoon grated Pecorino Romano cheese
  • Cooking spray
  • ¼ tsp garlic powder
  • Salt
  • Fresh pepper


In a small bowl, beat egg whites and season with salt and pepper. In a Ziploc bag, place breadcrumbs, garlic powder and cheese and shake well. Spray cookie sheet with cooking spray and set aside.

Dip zucchini sticks into eggs then into bread crumb and cheese mixture, a few at a time and shake to coat. Place the breaded zucchini in a single layer and spray more cooking spray on top. Bake at 425° for about 20-25 minutes, or until golden brown. Serve with ½ cup marinara sauce for dipping.
  Baked Zucchini Sticks

Nutrition Facts 
1 serving (1 zucchini)
Amount Per Serving
Total Fat
1.8 g
     Saturated Fat
0.8 g
     Polyunsaturated Fat
0.3 g
     Monounsaturated Fat
0.1 g
3.3 mg
173 mg
42 mg
Total Carbohydrate
11 g
     Dietary Fiber
1.3 g
1.9 g
4.3 g

Home | About Us | Nutrition | Exercise | LifestyleUpcoming Events |  Newsletters  |  Privacy Policy & Terms of Use  |  Contact Us

Copyright © 2019 - IronRoad. All rights reserved.