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Grilled 

Chicken with Black Bean Mango Salsa

 

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  Recipe by SkinnyTaste

Serves: 4

Ingredients:

  • 16 oz (2) boneless skinless chicken breasts, trimmed, sliced in half lengthwise
  • Salt and fresh cracked pepper, to taste
  • 3 cloves minced garlic
  • 1 teaspoon cumin
  • ½ teaspoon dried oregano
  • Juice of 1 lime

For the Black Bean Mango Salsa:

  • ¼ cup red onion, chopped
  • 3 tablespoons lime juice
  • 1 tablespoon olive oil
  • Salt, to taste
  • 1 cup black beans, rinsed and drained
  • 1 ripe mango, peeled and diced
  • ¼ cup fresh cilantro, minced
  • 1 jalapeño, chopped

Directions:

Season chicken with salt and pepper and place in a large non-reactive bowl with remaining ingredients, toss well to coat and refrigerate at least 1 hour.

In a medium bowl, combine the red onion, lime juice, olive oil and season with salt, to taste. Mix well then combine with the remaining ingredients; refrigerate until ready to serve.

Heat the grill or a grill pan to medium high, discard the chicken marinade and grill the chicken breasts about 3 minutes on each side, or until the center is cooked through. Transfer to a cutting board and slice the chicken on the bias. Serve the sliced chicken topped with mango black bean salsa.
  Grilled Chicken with Black Bean Mango Salsa

Nutrition Facts 
1 serving (3 oz chicken, 2/3 cup salsa)
Amount Per Serving
Calories
261
Total Fat
6.0 g
     Saturated Fat
-- g
     Polyunsaturated Fat
-- g
     Monounsaturated Fat
-- g
Cholesterol
0 mg
Sodium
71 mg
Potassium
-- mg
Total Carbohydrate
24 g
     Dietary Fiber
5.0 g
     Sugars
8 g
Protein
31 g
 
 

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