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Chicken 

Cacciatore

 

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  Recipe by SkinnyTaste

Serves: 6

Ingredients:

  • 6 chicken thighs, skin and fat removed
  • Olive oil spray
  • 1 red bell pepper, chopped
  • 1 cup chopped mushrooms
  • ½ onion, chopped
  • 2 garlic cloves, finely chopped
  • 1 (28-ounce) can crushed tomatoes
  • ¼ cup fat free chicken broth, more if needed
  • 1 tsp dried oregano leaves
  • ¼ cup fresh chopped basil leaves
  • Salt and freshly ground black pepper
  • 6 cups cooked (12 oz uncooked) whole wheat pasta

Directions:

Season chicken with salt and pepper. In a large heavy sauté pan, heat the pan over a medium-high flame and spray with cooking oil. Add the chicken pieces to the pan and sauté just until brown, about 3-4 minutes per side. Add the peppers, onion and garlic to the pan and sauté over medium heat until the onion is tender, about 3-4 minutes. Add mushrooms and cook another 2-3 minutes. Season with salt and pepper. Add the tomatoes, broth, and oregano.

Cover the pan and bring the sauce to a simmer. Continue simmering over low heat until the chicken is just cooked through, about 25 minutes. Add the chopped basil 5 minutes before sauce is done. Serve over whole wheat pasta.

  Chicken Cacciatore

Nutrition Facts 
1 serving
Amount Per Serving
Calories
335
Total Fat
2.2 g
     Saturated Fat
0.2 g
     Polyunsaturated Fat
0.5 g
     Monounsaturated Fat
0.2 g
Cholesterol
35 mg
Sodium
321mg
Potassium
500 mg
Total Carbohydrate
50 g
     Dietary Fiber
9.6 g
     Sugars
1.0 g
Protein
21 g
 
 

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