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Broiled 

Grouper with Teriyaki Sauce

 

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  Recipe by Mayo Clinic

Serves: 2

Ingredients:

  • 1 tablespoon reduced-sodium teriyaki sauce
  • ½ teaspoon minced garlic
  • 2 grouper fillets, each 4 ounces
  • 2 lemon wedges
  • ¼ teaspoon Italian seasoning

Serve over herb-flavored couscous with a side of steamed green beans for a well-balanced meal!

Directions:

In a small bowl, whisk together the teriyaki sauce and garlic.

Lightly spray a baking pan with cooking spray. Place the grouper fillets in the pan. Brush the teriyaki marinade on both sides of the fillets. Cover and refrigerate for at least 15 minutes to marinate the fish.

Preheat the broiler (grill). Position the rack 4 inches from the heat source.

Broil (grill) until the fish is opaque throughout when tested with a tip of a knife, about 5 to 10 minutes. Remove from the broiler. Squeeze 1 lemon wedge over each fillet and then sprinkle with Italian seasoning. Serve immediately.
  Broiled Grouper with Teriyaki Sauce

Nutrition Facts 
1 serving
Amount Per Serving
Calories
114
Total Fat
1.0 g
     Saturated Fat
<1.0 g
     Polyunsaturated Fat
-- g
     Monounsaturated Fat
<1 g
Cholesterol
42 mg
Sodium
220 mg
Potassium
-- mg
Total Carbohydrate
2 g
     Dietary Fiber
0 g
     Sugars
0 g
Protein
22 g
 
 

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