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Baked 

Salmon with Southeast Asian Marinade

 

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  Recipe by Mayo Clinic

Serves: 2

Ingredients:

  • ½ cup pineapple juice
  • 2 garlic cloves, minced
  • 1 teaspoon low-sodium soy sauce
  • ¼ teaspoon ground ginger
  • 2 salmon fillets, each 4 ounces
  • ¼ teaspoon sesame oil
  • Freshly ground black pepper, to taste
  • 1 cup diced fresh fruit, such as pineapple, mango and papaya

Directions:


In a small bowl, add the pineapple juice, garlic, soy sauce and ginger. Stir to mix evenly.

Arrange the salmon fillets in a small baking dish. Pour the pineapple juice mixture over the top. Put in the refrigerator and marinate for 1 hour. Turn the salmon periodically as needed.

Preheat the oven to 375°F. Lightly coat 2 squares of aluminum foil with cooking spray. Place the marinated salmon fillets on the aluminum foil. Drizzle each with 1/8 teaspoon sesame oil. Sprinkle with pepper and top each with ½ cup diced fruit.

Wrap the foil around the salmon, folding the edges down to seal. Bake until the fish is opaque throughout when tested with the tip of a knife, about 10 minutes on each side. Transfer the salmon to warmed individual plates and serve immediately.
  Baked Salmon with Southeast Asian Marinade

Nutrition Facts 
1 serving
Amount Per Serving
Calories
310
Total Fat
13.0 g
     Saturated Fat
3.0 g
     Polyunsaturated Fat
-- g
     Monounsaturated Fat
4 g
Cholesterol
67 mg
Sodium
174 mg
Potassium
-- mg
Total Carbohydrate
24 g
     Dietary Fiber
1 g
     Sugars
-- g
Protein
23 g
 
 

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