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Chicken Chili

 

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  Recipe by Mayo Clinic

Serves: 8

Ingredients:

  • 1 can (10 ounces) white chunk chicken
  • 3 cups cooked white beans
  • 1 can (14.5 ounces) low-sodium diced tomatoes
  • 4 cups low-sodium chicken broth
  • 1 medium onion, chopped
  • ½ medium green pepper, chopped
  • 1 medium red pepper, chopped
  • 2 garlic cloves, minced
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • Cayenne pepper, to taste
  • 6 tablespoons shredded reduced-fat Monterey Jack cheese
  • 3 tablespoons chopped fresh cilantro
  • 6 ounces low-fat baked tortilla chips (about 65 chips)

Directions:


In a large soup pot, add the chicken, beans, tomatoes and chicken broth. Cover and simmer over medium heat.

Meanwhile, spray a nonstick frying pan with cooking spray. Add the onions, peppers and garlic and sauté until the vegetables are soft, 3 to 5 minutes.

Add the onion and pepper mixture to the soup pot. Stir in the chili powder, cumin, oregano and, as desired, cayenne pepper. Simmer for about 10 minutes, or until all the vegetables are soft.

Ladle into warmed bowls. Sprinkle each serving with 1 tablespoon cheese and 1 teaspoon cilantro. Serve with baked chips on the side (about 6 to 8 chips with each serving of chili).
  White Chicken Chili

Nutrition Facts 
1 serving
Amount Per Serving
Calories
267
Total Fat
4.0 g
     Saturated Fat
1.0 g
     Polyunsaturated Fat
-- g
     Monounsaturated Fat
1 g
Cholesterol
22 mg
Sodium
389 mg
Potassium
-- mg
Total Carbohydrate
41 g
     Dietary Fiber
7 g
     Sugars
-- g
Protein
19 g
 
 

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