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Chicken 

and Feta Tabbouleh

 

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  Recipe by MyRecipes

Serve with flatbread, or in a salad.

Serves: 4

Ingredients:

  • ¾ cup bulgur
  • 1 cup boiling water
  • 2 cups chopped skinless, boneless rotisserie chicken breast
  • 1 cup plum tomato
  • 1 cup chopped English cucumber
  • ¾ cup chopped fresh parsley
  • ½ cup (2 ounces) crumbled feta cheese
  • 1/3 cup finely chopped green onions
  • ¼ cup chopped fresh mint
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon bottled minced garlic
  • ¼ teaspoon salt
  • ¼ teaspoon ground cumin
  • ¼ teaspoon black pepper

Directions:


Place bulgur in a medium bowl; cover with 1 cup boiling water. Let stand 15 minutes or until liquid is absorbed.

Combine chicken and remaining ingredients in a large bowl. Add bulgur to chicken mixture; toss gently to combine.
  Chicken and Feta Tabbouleh

Nutrition Facts 
1 serving
Amount Per Serving
Calories
296
Total Fat
9.5 g
     Saturated Fat
3.4 g
     Polyunsaturated Fat
1.2 g
     Monounsaturated Fat
4.1 g
Cholesterol
72 mg
Sodium
344 mg
Potassium
-- mg
Total Carbohydrate
26 g
     Dietary Fiber
6.4 g
     Sugars
-- g
Protein
28 g
 
 

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