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Check out the March Wellness newsletter!
Posted By:  Ashley Meuser
Monday, March 28, 2016

The March IronRoad Wellness newsletter is available! - March newsletter

Check out some wellness stats found in this month's newsletter:
  • Eating breakfast can increase your metabolism by about 30%.
  • Employees who don't get enough sleep are about 32% less productive at work.
  • Standing during the week (while working) can be the equivalent to running 10 marathons a year!
  • Wellness programs need to focus on ALL 8 dimensions of wellness, not just exercise and nutrition - financial wellness, emotional wellness, environmental wellness, social wellness, occupational wellness, intellectual wellness, spiritual wellness, and physical wellness.

Let's bike our way through May (National Bike Month)!!  Join IronRoad Wellness in quantifying the health impact we're making, while competing against workplaces across the US.  Create an account and search for IronRoad Wellness here - https://nationalbikechallenge.org/home

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    • 06/29/2017 - Relax & Recharge!
    • 10/29/2016 - Get rid of the Halloween candy
    • 10/21/2016 - Breast Cancer Awareness Month
    • 07/20/2016 - Stay Healthy, Stay Hydrated!
    • 06/15/2016 - June is UV Safety Month!
    • 04/19/2016 - Check out the April Wellness n
    • 03/28/2016 - Check out the March Wellness n
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